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Walk. Just get up off your ass and walk. It’s easy and accessible to nearly everyone. Walk. Move your ass through time and space.
March like an automaton if you have to, just walk. You can refine techniques later. Just walk. MOVE. Our minds and brains are not wired to sit on a couch.
Funny how many people say this is how they started to manage their mental health.
^ I can tell who did and who didn’t watch the whole debate. It was awful for Biden.
Too late to replace him, but I get why people are talking about it.