“Perfectionism is shame leaving the body.” - The Daily Llama
But seriously, I think the majority of perfectionism is rooted in childhood shame. That comes from family that was overly critical, so we attempted to address it by being perfect. Maybe try messing things up in a safe manner on purpose to behaviorally teach yourself that it’s okay to make mistakes.
That’s a tough one. Sorry for whatever strated you down that path It can be mentally exhausting and isolating. I hope you figure a way out of it.
My friend has a history of overeating and was about 70 lbs heavier than she is now. She started a keto diet that helped her get to her current weight/size, and now employs a modified diet where she goes keto regularly rather than stay on a strict diet all the time. It seems to work well for her since she can regularly eat whatever she wants between breaks. If you’re interested, I could ask her for online resources. Let me know 🙂👍
How many Slim Jims are you eating, and why do you want to stop?
Based on a few docu-series I’ve seen on the Internet that include casting interviews, adult parties, and erotic behaviors in public, I’m pretty certain that the Czech Republic is lax on sexual matters.
First Union, which was bought by Wachovia, which was bought by Wells Fargo was my first bank account. Sometime around 2009, it came out that they were doing some pretty shady shit along with going out of their way to fuck their customers out of money by posting their purchases in a way that would maximize fees. It was a blatant dickhead move. I immediately closed my account with them and will never go back.
Individuals and groups in English:
Beck
Green Day
Silverchair
Busta Rhymes
Missy Elliot
Eminem & D-12
Snoop Dogg
Immortal Technique
Red Hot Chili Peppers, especially Flea
Black Sabbath/Ozzy Osbourne
The Beatles
Daft Punk
Brad Paisley
Pitbull
Spanish:
Residente & Calle 13
Los Van Van
Tromboranga
Kola Loka
Charanga Habanera
how does that work with n = 0??
You’re welcome, and good luck 😊