Weirdly I feel like I self-gaslight all the time to the point where I’m not sure if certain things are real.

Some examples…

Am I really having pain in my foot or am I being a hypochondriac? How can I tell if it’s real or if I’m making it up?

Was my boss actually in the wrong in saying that to me or am I just a crazy person?

Are my feelings genuine or am I subconsciously just acting a certain way for attention?